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Wendy LeBlanc-Arbuckle Speaks About Arcus.
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Experience the living architectural curves of Arcus, and how it powerfully supports your body's functional spiral rhythms... how your arms and legs connect through your shoulder and pelvic girdle to your "primal breathing spine"! You will learn to sense the curves of Arcus, transferring this more functional, spatial sensation to how you use the traditional straight Pilates bar...with deeper awareness and ability!
- Wendy LeBlanc-Arbuckle
12 CECs
Arcus Essentials (Level 1 and 2)
Pre-requisite: None
Duration: 2 Day (6 hours)
CEC’s: 12 (6 per day)
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Day 1 of this course focuses on safety and teaching over 30 base and intermediate Arcus exercises on Pilates equipment with an additional 75+ modifications for private sessions and group classes.
Day 2 of this course draws upon the creativity that is inherent to Arcus™. Participants expand their movement vocabulary with over 30 all new exercises and 70+ modifications. This course incorporates cardiovascular elements, double Arcus exercises, Arcus on the Reformer and more.
Upon completion of this course, participants receive a certificate of completion.
6 CECs
Arcus Hip & Knee Replacement
Pre-requisite: None
Duration: 1 Day (6 hours)
CEC’s: 6
Expand your Arcus training to help your clients facing hip and knee replacements. In this one day course, you will gain knowledge, problem solving skills, and exercises for helping your clients move with greater efficiency and confidence.
In this one-day course, you will learn:
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How to assess and establish a timeline for clients that are planning for and recovering from hip and knee replacements
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Contraindications at various stages of recovery
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25+ exercises to address specific movement problems at prehab and post rehab.